Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrDan
Journal
18 Dec 12
DrDan's Journal, 18 December 2012
DrDan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2012
225.5 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1130 kcal
Fat: 27.50g | Prot: 143.00g | Carb: 80.00g.
Breakfast:
Skim Milk, ISOFLEX Whey Protein Isolate Powder.
Lunch:
Classic Chicken Fajitas.
Snacks/Other:
Chocolate Crunch Meal Bar, Raw Almonds, Chocolate Crunch Meal Bar.
more...
3442 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 14.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DrDan's weight history
view complete history