Weigh In record (no journal entry) for 26 July 2010
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2000 kcal
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Fat: 83.63g | Prot: 63.15g | Carb: 259.42g.
Breakfast: half and half, coffee. Lunch: cheese, green chili peppers, oil, cheese. Dinner: mayonnaise, lettuce, ahi ahi, tortilla. Snacks/Other: soda, chocolate mousse. more...
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1604 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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