Weigh In record (no journal entry) for 01 March 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1222 kcal
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Fat: 36.74g | Prot: 52.55g | Carb: 171.76g.
Breakfast: Refried Beans (Canned), Egg Omelet or Scrambled Egg. Lunch: Cheese Pizza, Refried Beans (Canned), White Rice. Snacks/Other: 2% Fat Milk, Cinnamon Graham Crackers, Crackers (with Peanut Butter Filling), 2% Fat Milk. more...
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losing 0.4 lb a week
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