Weigh In record (no journal entry) for 26 May 2019
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126.8 lb
Lost so far: 63.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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2200 kcal
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Fat: 89.65g | Prot: 141.59g | Carb: 202.23g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Felix Tomaten Ketchup, AH Biologisch Jong Belegen Kaas 30+, AH Zaans Volkoren Brood. Dinner: Asperge Crèmesoep, Rucola Sla, Asperges, Parmezaanse Kaas (Geraspt), Knorr Italiaanse Risotto. Snacks/Other: Latte Macchiato, Hard Broodje, Delicata Puur Chocolade 85%. more...
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losing 1.2 lb a week
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