Weigh In record (no journal entry) for 26 May 2019
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150.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1627 kcal
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Fat: 57.93g | Prot: 152.40g | Carb: 120.38g.
Breakfast: 肌肉博士 鸡胸肉, 全麥吐司, 四季宝酱 颗粒花生酱, 拿铁咖啡（脱脂奶）. Lunch: 炒小白菜, 白飯, 燒鴨. Dinner: 雞胸肉（不吃皮）, 桂格麦片(Quaker) 桂格即食燕麦片, 杏仁, 雞肉丸. Snacks/Other: 肌肉科技 乳清蛋白粉, 拿鐵咖啡（脱脂奶）. more...
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losing 5.4 lb a week
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