Weigh In record (no journal entry) for 26 May 2019
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1073 kcal
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Fat: 53.41g | Prot: 81.57g | Carb: 74.35g.
Breakfast: Чай, Капустнофилейносырник, Черешня, Чай с Молоком. Lunch: Ржаной Хлеб, Капустнофилейносырник, Борщ с Курицей. Dinner: Белый Город Молоко 2,5%, Жареное Яйцо, Черешня. Snacks/Other: Сахалин Рыба Икра Горбуши, Черешня, Золотая Рыбка Щупальца Кальмара Сушеные, Капустнофилейносырник. more...
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2703 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 10 minutes, Yard Work (gardening) - 3 hours, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, игра с дитьми сидя - 2 hours, Cleaning - 10 minutes, Cooking - 1 hour. more...
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gaining 0.8 lb a week
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