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Wondering if my morning coffee is why no weight loss or if I am at a plateau due to 10% loss or overeating last weekend.
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157.8 lb
Lost so far: 39.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1946 kcal
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Fat: 90.41g | Prot: 86.04g | Carb: 172.93g.
Breakfast: Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) , Butter , Italian Salad Dressing , Amy's Butternut Squash Soup, Dempster's Texas Toast, Chicken Salad, Cheddar Cheese , Tomatoes. Dinner: Baked Potato (Peel Eaten), Butter, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast, Quinoa Salad. Snacks/Other: Strongbow Cider, Lay's Dill Pickle Chips (40g), Tea (Brewed) , Heavy Cream. more...
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losing 1.4 lb a week
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