Weigh In record (no journal entry) for 26 May 2019
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147.9 lb
Lost so far: 36.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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921 kcal
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Fat: 63.85g | Prot: 20.70g | Carb: 68.62g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada. Dinner: Cevizli Baklava, Kırmızı Mercimek Çorbası, Pirinç Pilavı, Karnıyarık. more...
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losing 5.7 lb a week
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