Weigh In record (no journal entry) for 18 December 2012
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255.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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412 kcal
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Fat: 16.23g | Prot: 46.36g | Carb: 19.06g.
Breakfast: Red Delicious Apples. Lunch: 93% Lean Ground Beef. Dinner: 93% Lean Ground Beef. more...
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gaining 4.9 lb a week
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bigfella's weight history
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