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Yay 😀 I have just slightly made it into the 60’s. I am a bit surprised because I didn’t really eat so healthy today 😆
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154.1 lb
Lost so far: 1.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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2350 kcal
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Fat: 101.54g | Prot: 60.71g | Carb: 304.74g.
Breakfast: Ouma Condensed Milk Rusks, Tea with Milk, White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Flora Extra Light 35% Fat Spread, Hamburger or Hotdog Rolls . Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Potato Salad , Woolworths Herb Salad. Snacks/Other: Whipped Cream (Pressurised) , SPAR Milk Tart, Apple Crumble, Cadbury Dairy Milk Chocolate. more...
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1694 kcal
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Activities & Exercise:
Abs, butt and arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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