lrh1964's Journal, 25 May 2019

Weekly average up a bit!
192.1 lb Lost so far: 33.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2019:
1297 kcal Fat: 79.63g | Prot: 85.15g | Carb: 55.69g.   Breakfast: Scrambled Egg, Mixed Vegetables (Frozen). Dinner: Wendy's French Fries (Small), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft American Cheese Slice. more...
828 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 2.1 lb a week



     
 

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