Weigh In record (no journal entry) for 25 May 2019
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264.8 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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904 kcal
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Fat: 40.60g | Prot: 105.76g | Carb: 41.77g.
Breakfast: Jason's Deli Tomato Slice, Green Giant Hass Avocado, Spinach, Mushrooms, Bell Peppers, Fried Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Cooked Asparagus (from Fresh), Publix Large Shrimp. Dinner: Bell Peppers, Broccoli Flower Clusters, Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. more...
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2951 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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 Comments
25 May 19 by member: shirfleur 1
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Thank you its day 2 being very strict only 1466 calories allowed each day is tough.
25 May 19 by member: javierbonillas
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I agree, I try to stay around 1500. I don't know what your WOE is but one thing that I find helpful when my stomach feels like a bottomless pit, is to make cabbage soup. That way I can eat as much as I want without going over my RDI. There are several recipes on this site. Good luck with your journey!
25 May 19 by member: shirfleur 1
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Welcome! Your posts look awesome, and congratulations on that nice drop! 😊🎈
26 May 19 by member: laraae
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