Weigh In record (no journal entry) for 25 May 2019
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140.0 lb
Lost so far: 9.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1395 kcal
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Fat: 40.99g | Prot: 138.04g | Carb: 118.17g.
Breakfast: Banana, Nestlé Kvarg Framboesa. Lunch: Kiwi, Continente Chocolate de Leite Cereais, Arroz Basmati (Cozido), Peito de Frango. Dinner: Azeite, Cenouras, Continente Macarrão Riscado, Peito de Frango. Snacks/Other: Sondey Bolacha Tostada, Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Continente Skyr Líquido Morango. more...
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losing 1.5 lb a week
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