Weigh In record (no journal entry) for 25 May 2019
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1097 kcal
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Fat: 55.38g | Prot: 41.03g | Carb: 97.34g.
Breakfast: Koffie, Lidl Magere Franse Kwark, AH Hollandse Aardbeien. Lunch: Vita D'or Slasaus Halfvol, Asperges, Lidl Gerookte Kipfilet, Tomaten, Gekookt Ei, Komkommer (met Schil), Milbona Goudse Kaas 48+ Jong, Veldsla. Dinner: Milbona Karnemelk, Friet Speciaal, Mora Goulash Kroket. more...
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losing 4.6 lb a week
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