Weigh In record (no journal entry) for 25 May 2019
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198.0 lb
Lost so far: 35.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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2157 kcal
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Fat: 59.84g | Prot: 89.71g | Carb: 297.32g.
Breakfast: Leichter Genuss Erdbeer Marmelade, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst, Mühlen Gold Sandwichtoast Vollkorn, Espresso. Lunch: Desira Fettarmer 4-Korn-Joghurt Mild (250g), Aldi Bio Chia Samen, Alnatura Weizenkleie, Alnatura Bio Leinsamen, Bio Gehackte Tomaten, Gartenkrone Kidney-Bohnen Rot, Ja! Reines Sonnenblumenöl, Gut Ponholz Hackfleisch Gemischt, K-Bio Vollkorn Penne Rigate. Dinner: Milbona Joghurt 1,5%, Heidelbeeren. Snacks/Other: Monarc Quarktasche, Espresso, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst. more...
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gaining 7.7 lb a week
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