Weigh In record (no journal entry) for 25 May 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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2034 kcal
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Fat: 42.29g | Prot: 181.59g | Carb: 231.27g.
Breakfast: 拿铁咖啡（脱脂奶）, 四季宝酱 颗粒花生酱, 全麥吐司. Lunch: 红薯／地瓜, 肌肉博士 鸡胸肉, 杏仁. Dinner: 雨润 卤香干, 豆腐皮, 烤魚, 珍珠奶茶. Snacks/Other: 肌肉科技 乳清蛋白粉, 魔爪 能量型维生素运动饮料. more...
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gaining 20.1 lb a week
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