Weigh In record (no journal entry) for 26 July 2010
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227.5 lb
Lost so far: 28.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1555 kcal
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Fat: 46.73g | Prot: 94.64g | Carb: 187.08g.
Breakfast: English Muffin, Canadian-Style Bacon (Cured), Fried Egg. Lunch: Large Grade A Eggs (Hard Boiled), Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. Dinner: Instant White Rice, Whole Grains 12 Grain Bread, Fried Egg without Fat. Snacks/Other: G2 Orange, Pizzeria Pretzel Combos, Pretzel Sticks, Chewy Trail Mix Bars - Fruit & Nut. more...
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3987 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 2 hours. more...
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gaining 2.9 lb a week
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