Weigh In record (no journal entry) for 24 May 2019
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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3688 kcal
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Fat: 105.16g | Prot: 103.96g | Carb: 530.94g.
Breakfast: Walgreens Glucose Tablets, Cuties Clementines, Milk (Nonfat), Post Honey Bunches of Oats with Almonds, General Mills Cheerios. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Rold Gold Pretzel Sticks, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Dinner: Famous Dave's St. Louis Ribs, Butter, Famous Dave's Signature Spicy Pickle Chips, Baked Potato (Peel Eaten), Famous Dave's Baked Beans, Baked Potato (Peel Eaten), Famous Dave's St. Louis Ribs, Famous Dave's Cornbread Muffin. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Rold Gold Classic Style Pretzel Rods. more...
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3584 kcal
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Activities & Exercise:
Arc Trainer - 48 minutes, Bicycling (moderate) - 13/mph - 49 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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