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DrBHenderson
Journal
24 May 19
DrBHenderson's Journal, 24 May 2019
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Weigh In record (no journal entry) for 24 May 2019
156.2 lb
Lost so far:
31.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2019:
1214 kcal
Fat: 9.34g | Prot: 111.37g | Carb: 171.24g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, GNC Pure Isolate.
Lunch:
Skinless Chicken Breast, White Rice.
Snacks/Other:
White Rice, Skinless Chicken Breast, Skinless Chicken Breast, White Rice.
more...
3071 kcal
Activities & Exercise:
9 mile run - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours.
more...
losing 0.1 lb a week
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DrBHenderson's weight history
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