Weigh In record (no journal entry) for 24 May 2019
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142.8 lb
Lost so far: 24.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1376 kcal
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Fat: 61.07g | Prot: 43.58g | Carb: 163.46g.
Breakfast: Great Value French Vanilla Coffee Creamer, Tortillaland Uncooked Flour Tortillas, Coffee, Jordan's Skinny Syrups. Lunch: Salsa, Onions, Ground Beef (75% Lean / 25% Fat), Corn Tortilla. Dinner: Tortillaland Uncooked Flour Tortillas, Ground Beef (75% Lean / 25% Fat), Corn Tortilla. Snacks/Other: Clancy's Dill Pickle Chips, Gamesa Arcoiris Marshmallow Cookies, Wonderful Halos Mandarin Oranges, Watermelon. more...
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1850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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