gamzermzn's Journal, 24 May 2019

234.8 lb Lost so far: 17.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 45.15g | Prot: 23.22g | Carb: 164.55g.   Dinner: Bulgur Pilavı, Cacık. Snacks/Other: Şekerpare, Dondurma, Yeşil Erik, Muz. more...

3573 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...