Weigh In record (no journal entry) for 17 December 2012
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227.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1892 kcal
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Fat: 86.05g | Prot: 163.79g | Carb: 94.50g.
Dinner: rosemary quinoa, bread crumbs, cod. Snacks/Other: beef jerky, SS Protein Chocolate, dried smoked sausage. more...
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gaining 7.9 lb a week
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