Weigh In record (no journal entry) for 24 May 2019
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245.2 lb
Lost so far: 1.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1930 kcal
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Fat: 77.50g | Prot: 96.50g | Carb: 215.00g.
Breakfast: Chick-fil-A Grilled Chicken Filet, Chick-fil-A Egg, Jim Jam , Publix Chicago Italian Bread, Boca All American Flame Grilled Meatless Burgers. Lunch: Publix Steam in Bag Brussels Sprouts. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Dunkin' Donuts Chocolate Frosted Donut. Snacks/Other: Totino's Pepperoni Pizza Rolls. more...
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gaining 4.2 lb a week
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