Weigh In record (no journal entry) for 24 May 2019
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154.1 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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482 kcal
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Fat: 13.80g | Prot: 35.76g | Carb: 55.45g.
Breakfast: Кофе с Молоком, Яичный Белок, Яйцо (Целое), Геркулес Овсяные Хлопья. Snacks/Other: Зеленое Яблоко, Творог (Полностью Обезжиренный). more...
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losing 2.1 lb a week
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