Weigh In record (no journal entry) for 17 December 2012
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232.8 lb
Lost so far: 26.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1653 kcal
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Fat: 63.89g | Prot: 80.02g | Carb: 180.71g.
Breakfast: Shedd's Spread Original, Toasted White Bread, Latte Coffee. Lunch: Beefaroni, Diced Peaches in 100% Fruit Juice. Dinner: Southern Comfort, Lowfat Egg Nog, Seasoned Stuffing Mix, Pork Chop, Lite Creamy Caesar Dressing. more...
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gaining 1.3 lb a week
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