KITLEONG's Journal, 24 May 2019

148.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 57.02g | Prot: 119.08g | Carb: 152.82g.   Breakfast: 雞蛋, 豆漿, 流沙包. Lunch: 杏仁, 肌肉博士 鸡胸肉, 烚蛋. Dinner: 生菜, 西蘭花, 蕃薯. Snacks/Other: 四季宝酱 颗粒花生酱, 肌肉科技 乳清蛋白粉. more...

1637 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...