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Shiniquiet
Journal
17 Dec 12
Shiniquiet's Journal, 17 December 2012
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Weigh In record (no journal entry) for 17 December 2012
197.8 lb
Lost so far:
1.9 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
1036 kcal
Fat: 32.06g | Prot: 34.09g | Carb: 163.64g.
Breakfast:
Milk (Nonfat), All-Bran Buds, Apples.
Lunch:
whole wheat bread.
Dinner:
Culinary Collection Chicken Pecan.
Snacks/Other:
potato chips, m&m's.
more...
2757 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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