Shiniquiet's Journal, 17 December 2012

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 32.06g | Prot: 34.09g | Carb: 163.64g.   Breakfast: Milk (Nonfat), All-Bran Buds, Apples. Lunch: whole wheat bread. Dinner: Culinary Collection Chicken Pecan. Snacks/Other: potato chips, m&m's. more...

2757 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...