babaykgosi's Journal, 23 May 2019

156.5 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 66.47g | Prot: 49.23g | Carb: 164.66g.   Breakfast: Kellogg's Instant Noodles Beef, Avocados , White Bread . Lunch: Sliced Ham, Garlic Bread. Dinner: Fish, Sweet Red Peppers , Avocados , Lettuce. Snacks/Other: Bakers Tennis Biscuits, Air Popped White Popcorn . more...

1760 kcal

Activities & Exercise: Abs and butt - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...