Weigh In record (no journal entry) for 23 May 2019
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172.4 lb
Lost so far: 3.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1211 kcal
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Fat: 63.30g | Prot: 53.93g | Carb: 110.70g.
Breakfast: Äpfel. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Champignons Frisch, Rote Zwiebeln, Rote Paprika, Rama Culinesse, Gekochtes Ei. Dinner: Aldi Fettarmer Joghurt Mild, Mein Q Quarkcreme Protein Natur, Zimt, Kreuzkümmel, DM Bio Dinkelflocken Feinblatt, Aldi Cashewkerne. Snacks/Other: Mucci Waffeleis, Duplo Duplo, Dolce Gusto Latte Macchiato Ungesüßt. more...
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gaining 0.2 lb a week
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