vbjohn's Journal, 25 July 2010

8:53pm

258.2 lb Lost so far: 3.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 46.89g | Prot: 119.32g | Carb: 216.93g.   Breakfast: Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, Frosted Mini-Wheats. Lunch: Cooked Egg White, Nonfat Peach Greek Yogurt. Dinner: Classic Iceberg Salad, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Oatmeal Cookies, Peanut Butter Cookie with Chocolate. more...

3240 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...