Weigh In record (no journal entry) for 23 May 2019
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192.2 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1299 kcal
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Fat: 63.25g | Prot: 80.89g | Carb: 114.75g.
Breakfast: Dolce Gusto Cortado, AH Stevige Volkorencrackers, AH Goudse Kaas Jong Belegen 48+, AH Mango Gesneden, Yoghurt (Halfvol). Lunch: AH Zuivelspread Naturel, AH Stevige Volkorencrackers, Tomaten. Dinner: AH BBQ Kipsate. Snacks/Other: AH Mokka Hazelino. more...
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losing 1.5 lb a week
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appie_1's weight history
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