Weigh In record (no journal entry) for 23 May 2019
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2196 kcal
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Fat: 106.20g | Prot: 225.95g | Carb: 73.96g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Scrambled Egg, Great Value Pepper Jack Cheese, Oscar Mayer Deli Fresh Honey Ham, Popeye SuperFood Spinach, Great Value Classic Olive Oil. Lunch: Fried Shrimp, Wish-Bone Ranch Dressing, Dole Classic Romaine Lettuce, Bacon. Dinner: Our Family Brussel Sprouts, Great Value Frozen Broccoli Florets, Kroger Frozen Cauliflower, Skinless Chicken Breast. Snacks/Other: America's Choice Natural Almonds. more...
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losing 2.1 lb a week
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