cynyhia59's Journal, 23 May 2019

166.8 lb Lost so far: 32.2 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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568 kcal

Fat: 30.90g | Prot: 64.17g | Carb: 9.37g.   Breakfast: Egg, Kroger Cooked Cocktail Shrimp. Lunch: Ranch Salad Dressing, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Cauliflower Rice. more...

2039 kcal

Activities & Exercise: tredmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...