Weigh In record (no journal entry) for 23 May 2019
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244.6 lb
Lost so far: 2.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1892 kcal
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Fat: 53.85g | Prot: 67.97g | Carb: 237.70g.
Breakfast: Vermicelli. Lunch: Sodexo Vietnamese Banh Mi, Duke's Mayonnaise, Publix Chicago Italian Bread, Boca All American Flame Grilled Meatless Burgers. Dinner: Publix Chicago Italian Bread, AMC Movie Theater Popcorn (Small), Brussels Sprouts. Snacks/Other: Samuel Adams Summer Ale Beer, Patron Silver Tequila. more...
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losing 1.4 lb a week
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gsinadinos's weight history
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