Weigh In record (no journal entry) for 23 May 2019
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2354 kcal
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Fat: 92.49g | Prot: 137.76g | Carb: 242.96g.
Breakfast: Nestlé Aveia em Flocos Finos, Vigor Iogurte de Morango (200g). Lunch: Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Repolho, Cenouras, Beterraba Cozida, Vagem Cozida, Chuchu Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Lacta Bombom Ouro Branco, Pão de Alho, Aipim (Cozido), Borrussia Salsichão, Maminha, Alface, Rúcula. Snacks/Other: Laranjas, Abacates, Mosmann Biscoito Maria. more...
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gaining 1.5 lb a week
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