Weigh In record (no journal entry) for 23 May 2019
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187.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1275 kcal
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Fat: 44.38g | Prot: 125.58g | Carb: 94.67g.
Breakfast: Sadia Mussarela, Ovo Mexido, Optimum Nutrition Creatina, Growth Supplements Whey Protein Concentrado 80%. Lunch: Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana. more...
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gaining 0.4 lb a week
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marcelosabadini's weight history
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