Weigh In record (no journal entry) for 23 May 2019
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210.8 lb
Lost so far: 20.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1634 kcal
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Fat: 29.93g | Prot: 73.15g | Carb: 270.68g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Nimet Mantı, Domates Çorbası. more...
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gaining 9.3 lb a week
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ibrahimoguzhan's weight history
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