Weigh In record (no journal entry) for 23 May 2019
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145.9 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1122 kcal
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Fat: 54.20g | Prot: 76.01g | Carb: 91.40g.
Breakfast: L'Angelica Tisana Zenzero e Limone, Misura Biscotti Privolat, Coop Yogurt Magro Greco 0%. Lunch: Mango, Petto di Tacchino (97% senza Grassi, al Gusto di Pepe e Limone, Affumicato), Fresche Fette Petto di Tacchino 2% di Grassi, Lattuga a Foglia Verde, Sgombro, Avocado. Dinner: Zucchine Bollite, Carne di Petto di Tacchino, Foglia Verde Insalata Mista. Snacks/Other: Magnum Magnum Pot alle Mandorle . more...
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losing 8.5 lb a week
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