Weigh In record (no journal entry) for 23 May 2019
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194.4 lb
Lost so far: 10.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1855 kcal
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Fat: 77.05g | Prot: 140.16g | Carb: 135.86g.
Breakfast: Sportyfeel Wheypro+ Strawberry, Reformi Soijalesitiinirae, Bona Marjaisat Palat, Elovena Kaurapuuro, Kahvi. Lunch: Kahvi, Pirkka Tumma Makaroni, Pirkka Rypsiöljy, Findus Wok Thai, Pirkka Naudan Jauheliha 10%. Dinner: Pirkka Naudan Jauheliha 10%, Findus Wok Thai, Pirkka Tumma Makaroni. Snacks/Other: Sportyfeel Wheypro+ Strawberry, Reformi Soijalesitiinirae, Ehrmann Rahka, K-Menu Cashewpähkinä. more...
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losing 25.2 lb a week
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