Weigh In record (no journal entry) for 22 May 2019
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214.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1078 kcal
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Fat: 33.03g | Prot: 45.63g | Carb: 153.40g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Pure Semi Skimmed Milk, Tesco Honey Nut Clusters with Milk Chocolate. Lunch: White Grapes, Tesco Olive Spread, Princes Chicken Tikka Sandwich Filling, Bananas, Apple, Tesco Panini, Tea with Semi-Skimmed Milk. Dinner: Olive Oil, Onions, Twinings Earl Grey Tea with Semi-Skimmed Milk, Wild Rice (Cooked), Tesco Pork Chop, Stroganoff Sauce (Dry, Dehydrated). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2833 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 8 hours and 45 minutes. more...
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