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abje11
Journal
23 May 19
abje11's Journal, 23 May 2019
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Weigh In record (no journal entry) for 23 May 2019
179.9 lb
Lost so far:
19.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2019:
334 kcal
Fat: 1.62g | Prot: 10.63g | Carb: 66.97g.
Breakfast:
Clean Foods Rohpancake, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Kühne Kräuter Würzig Dressing, Erdbeeren, Grüner Blattsalat.
more...
2766 kcal
Activities & Exercise:
Hiking - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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