Weigh In record (no journal entry) for 16 December 2012
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1852 kcal
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Fat: 15.58g | Prot: 181.04g | Carb: 231.76g.
Breakfast: Rote Grütze Light, Speisequark, Feiner Fruchtquark Kirsch. Lunch: Karottenmix, Pure Basmati Reis. Snacks/Other: Vollkornzwieback, Speisequark, Weizenkeime Premium, Omega 3 Kapseln, Elite Gourmet, Walnussöl, Honig Flüssig, Körniger Frischkäse, Erdbeeren Tk. more...
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losing 12.3 lb a week
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aralimbo's weight history
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