Weigh In record (no journal entry) for 23 May 2019
|
148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 May 2019:
|
1411 kcal
|
Fat: 31.04g | Prot: 118.36g | Carb: 168.88g.
Breakfast: 雀巢 炼乳, 四季宝酱 颗粒花生酱, 德亚 脱脂牛奶, 全麥吐司. Lunch: 火鸡肉丸, 杏仁, 桂格麦片(Quaker) 桂格即食燕麦片, 肌肉博士 鸡胸肉. Dinner: 紫薯, 西兰花, 生菜. Snacks/Other: 四季宝酱 颗粒花生酱, 全麥吐司, 肌肉科技 乳清蛋白粉, 拿铁咖啡（脱脂奶）. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KITLEONG's weight history
|