Weigh In record (no journal entry) for 22 May 2019
|
195.8 lb
Lost so far: 6.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2019:
|
711 kcal
|
Fat: 24.61g | Prot: 61.38g | Carb: 66.22g.
Breakfast: Auchan Fromage Blanc 0%, Kiwi, Bonne Maman Confiture de Framboises, Pain de Seigle Grillé, Café au Lait. Lunch: Endive, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Datte, Activia Activia 0% Nature, Champignons, Oignons Rouges, Avocat, Asperge Cuite (à Partir de Frais), Sauce de Soja, Cabillaud. Snacks/Other: Amandes. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magj3's weight history
|