Weigh In record (no journal entry) for 16 December 2012
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2618 kcal
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Fat: 68.64g | Prot: 112.49g | Carb: 232.48g.
Breakfast: Gouda Cheese, Smart Balance Extra Virgin Olive Oil Spread, 12 Grain Bread, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce, Milk (Nonfat). Dinner: Red Table Wine, Freschetta simply inspired Hawaiian style thin crust pizza. Snacks/Other: Light 50% Less Fat Popcorn, Traditional Lager. more...
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1831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Standing - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.8 lb a week
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