Weigh In record (no journal entry) for 22 January 2014
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1723 kcal
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Fat: 86.22g | Prot: 59.58g | Carb: 169.10g.
Breakfast: Korn Mühle Mehrkornschnitten, Gut & Günstig Geflügel Mortadella, Nutella Nutella. Lunch: Backfactory Mixbagel. Dinner: Aldi Geflügel Wiener, Kartoffelsuppe. Snacks/Other: Twix Twix (25g), Du darfst Die Leichte mit Joghurt, Netto Schinkenwurst, Korn Mark Vollkorn Sandwich. more...
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