gamzermzn's Journal, 22 May 2019

237.2 lb Lost so far: 16.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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309 kcal

Fat: 16.18g | Prot: 12.71g | Carb: 31.06g.   Dinner: Yeşil Mercimek Yemeği, Tavuk Çorbası, Karışık Yeşil Salata. more...

3214 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...