Weigh In record (no journal entry) for 22 May 2019
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154.8 lb
Lost so far: 53.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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270 kcal
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Fat: 4.84g | Prot: 17.34g | Carb: 41.83g.
Breakfast: Bob's Red Mill Wheat Bran, Rogers Porridge Oats, Manitoba Harvest Hemp Hearts, Lantic Old Fashioned Brown Sugar, Beatrice 0% Skim Milk. more...
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gaining 3.3 lb a week
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trillium1's weight history
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