Weigh In record (no journal entry) for 22 May 2019
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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716 kcal
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Fat: 37.74g | Prot: 44.55g | Carb: 55.56g.
Lunch: Bacon, Brócolis, Pimentão Verde, Repolho Verde, Juréia Pepino em Conserva, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Café. Dinner: Vigor Requeijão Light, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates. Snacks/Other: Tuc's Bolachinha, Perdigão Salsicha Hot Dog, Canela, Maçã. more...
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losing 0.4 lb a week
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