JonnyJoy's Journal, 22 May 2019

169.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1461 kcal

Fat: 83.25g | Prot: 137.37g | Carb: 35.26g.   Dinner: Olio Extra Vergine di Oliva, Valfrutta Borlotti Italiani Italiani, Uovo, Grana Padano Grana Padano, Senfter Südtiroler Speck. Snacks/Other: Yamamoto Performancebar, Rigamonti Carpaccio di Fesa di Manzo, Mandorle. more...

2353 kcal

Activities & Exercise: Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours. more...